如何珍惜生命和保持健康的英语作文

Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.

First, we should spend one to two hours a day in regular exercise; try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep. If we can do follow these advice, I believe we can have a healthy body, a better life.

我们每个人都应该保持健康，因为健康是我们活动的基础。这里有一些保持健康的方法。首先，我们应该花一到两个小时来做定时锻炼；尽量步行来代替乘车。第二，我们应该多吃一些健康的食品，如蔬菜，水果等。它们能够帮助我们保持健康的身体。当我们遇到麻烦时，尽量放松心情，听听柔和的音乐。这也能让我们保持良好的健康。最后，良好的睡眠也能保证我们有一个健康的身体。我们应该睡七到八小时来保持充足的睡眠。

如果我们能够遵循这些建议，我相信我们能够有一个健康的身体，更好的生活。

As you know，the rules of the traffic is very imporTant. But recently there are some pedesteians always run red lights who didn\"t realize the bad results becamse of their behaves. For example, disturbing the normal turns of the traffic, causing a series of accidents danger for people's lifies andbad spirit in society .

Of cause if you broken the rule you would be punished like warning and paying the money for your behave.

In my opinion,obey the rules of traffic is the responsibility of evevryone but not the thing we have to do under other people's asking.

love life,refuse running red lights!

如你所知，交通规则非常重要。但最近有一些行人总是闯红灯，他们没有意识到自己的行为造成的不良后果。例如，扰乱了交通的正常转向，造成了一系列事故，危及人们的生命和社会的不良精神。

当然，如果你违反了规则，你会受到警告和为你的行为付钱的惩罚。 在我看来，遵守交通规则是每个人的责任，但不是在别人要求下我们必须做的事情。

热爱生活，拒绝闯红灯！